WHOLE-PERSON WELLNESS SUPPORT
Embark on Your Wellness Journey with Our Multidisciplinary Approach
INDIVIDUAL HEALTH COACHING
A Personal Approach To Lasting Weight Loss
Break free from self-sabotage in emotional eating, binge eating, yo-yo dieting, and self-berating. Improve your mental and physical health with eight steps in ten weeks. Workbook and movement assessment included. Zoom friendly.
GROUP (OF 5) HEALTH COACHING
Connect & Thrive Together for Weight Liberation
Liberate yourself from the behaviors of self-berating, bingeing, emotional eating, and yo-yo dieting. Elevate your overall health in 8 straightforward steps. This is a ten week, one hour per week, program. Workbook included. Zoom Friendly.
PERSONALIZED YOGA HEALING
Embark on a Custom Yoga Journey, Find Wellness in Your Body.
Free yourself from the disunity that affects your physical well-being. Boost your overall health with yoga. This is a ten-week program, with one-on-one hour-long sessions. It includes a movement assessment to help you make lasting changes. Zoom friendly.
GROUP YOGA FOR WELLNESS
Find Joy in integrating your total self through movement.
Heal with Aviva offers yoga/movement classes based on three different certifications. For more information see yoga.aberman.net. Classes are in person only.