I have been working on my own emotional eating and binge issues for over two years now. As soon as I stopped dieting, the bingeing...

During a month plus of preparation for a holiday that lasts 8 days it’s easy to see the physical results of family sitting at the table...

This is an important concept in marriage and all relationships as taught by Laura Doyle in her book, ‘The Empowered Wife’. I first heard...

A fun way to practice listening to your body is to pick two recipes for the same type of dish and observe which one excites your body,...

When I stopped pretending that I didn't know what to do and started asking why I didn't want to do it, the healing began. It wasn’t that...