aviva abermanAug 11 minWhat to Expect…I have been working on my own emotional eating and binge issues for over two years now. As soon as I stopped dieting, the bingeing...
aviva abermanApr 26, 20221 minOn The Other Side…During a month plus of preparation for a holiday that lasts 8 days it’s easy to see the physical results of family sitting at the table...
aviva abermanMar 23, 20221 minWhat you put your attention on grows...This is an important concept in marriage and all relationships as taught by Laura Doyle in her book, ‘The Empowered Wife’. I first heard...
aviva abermanFeb 8, 20221 minThe Chili Challenge (mind versus body)A fun way to practice listening to your body is to pick two recipes for the same type of dish and observe which one excites your body,...
aviva abermanJan 13, 20222 minWhen I Stopped PretendingWhen I stopped pretending that I didn't know what to do and started asking why I didn't want to do it, the healing began. It wasn’t that...